Hex Bar for Home Gym Workout

Trap Bar Specifications

• Dimensions: 54" L x 18" W x 14" H
• Steel Sleeve Dimensions: Length: 11.6", Diameter: 2"
• Weight: 22lbs
• Load Capacity: 300lbs

Unique Benefits

• Reduced Back and Hip Load: The trap bar deadlift transfers some of the load from your back and hips to your legs, significantly reducing the strain on your lumbar spine.
• Safeguarding Your Legs: Unlike barbell deadlifts, lifting with a trap bar does not scrape your calves, making it safer for your lower legs.
• Reduced Risk of Injuries: The design of the trap bar reduces the risk of bicep tears and other injuries associated with traditional barbell lifts.

Primary Functions

• Enhanced Muscle and Strength Training: Ideal for exercises such as shrugs and hard pulls, making it a versatile tool for building both strength and muscle.
• Alternative Chest Presses: Supports floor chest press and other upper body exercises, broadening the range of workouts.
• Farmer’s Carries and Burpees: Facilitates these movements, adding variety to your workout routine.
• Plate Support Exercises: Allows for plate-support exercises, enhancing its utility for advanced lifting techniques.

Grip and Handle Features

• Knurling: Medium knurling increases your grip on the trap bar by providing more friction between your hand and the bar, improving control during exercises.
• Adjustable Grip Height: Two grip heights are available to choose from, allowing you to lift more weight when using the high handle, ensuring both flexibility and strength training.